Saturday, October 13, 2012

6K Run and 3.1Mile Treadmill Run

Last night I ran 6K in 48mins.  At least I am remaining consistent! 
This afternoon when I got around to my run it was 10 degrees and raining so I headed to the gym.  I did 3.1miles at a 4.7 average speed in 39mins on the treadmill.  The good thing about running at the gym is that I can watch Keeping up with the Kadarshians.  Tomorrow is the Pinery Provincial Park10K Road Race and it is suppose to rain.  Lucky I was able to pick up another pair of running tights from Mountain Equipment Coop today in case it is cool.

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