Sunday, September 23, 2012

St Mary's 10K River Road Run

Today I ran the St. Mary's 10K River Road Run.  I ran it in 1:11:30.  I was dead last.  I had looked at the results from last year and had a feeling this was going to be the case.  It was a really flat course and I ran my heart out.  I am really happy with my splits.  It started out as a cold morning, but it ended up warming up a bit around the last 2K.  I must say that the food for the runners after the race was plentiful with a good selection.
Me before the race

Me finishing the race

This is my schedule for next week:

Monday: Rest Day
Tuesday: 6K Run
Wednesday: Rest Day
Thursday: 8K Run (possibly with the Marathon Group!)
Friday: Rest Day
Saturday: 5K Pack Run
Sunday: 13K Run

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