Sunday, September 2, 2012

13.81K Run

This morning I ran 13.81K in 1hour and 59mins with the running group.  It was a nice cool morning.  Hopefully it is nice and cool next Sunday for the Springbank 1/2 Marathon.  This afternoon we went shopping for a new running hat for myself as my old one is really really smelly.  I bought a Nike Daybreak Running Cap for Mountain Equipment Coop,

This is my schedule for next week:
Monday: Labour Day!  6K Run
Tuesday: Rest Day (BBQ after work)
Wednesday: 4K Run
Thursday: 5K Run with Running Group
Friday: Rest Day
Saturday: 4K Pack Run
Sunday: Springbank 1/2 Marathon