8K Run

Tonight I ran 8K in approximately 1hour and 10mins with the running group.  My Garmin didn't pick up a signal today so I am just estimating my time.  I am happy with this time as I have not run in over a week and I was home sick with a cold yesterday.  This is the route we took:

5M/8K
west King
X-Bridge
north Bike Path
west Evergreen
west Riverview
Thru Tunnel
west Terry Fox PW
Turn around at Saturn Playground and return

This is my schedule for the remainder of the week:

Monday: Cross Train

Tuesday: 7K Run

Wednesday: Rest Day

Thursday: 8K Run with The Running Group

Friday: Rest Day

Saturday: 5K Pack Run

Sunday: 12K Run