Thursday, May 3, 2012

8K Run

Tonight I ran 8K in approximately 1hour and 10mins with the running group.  My Garmin didn't pick up a signal today so I am just estimating my time.  I am happy with this time as I have not run in over a week and I was home sick with a cold yesterday.  This is the route we took:
west King
north Bike Path
west Evergreen
west Riverview
Thru Tunnel
west Terry Fox PW
Turn around at Saturn Playground and return
This is my schedule for the remainder of the week:
Monday: Cross Train
Tuesday: 7K Run
Wednesday: Rest Day
Thursday: 8K Run with The Running Group
Friday: Rest Day
Saturday: 5K Pack Run
Sunday: 12K Run

1 comment:

Amanda said...

Hope you're feeling better!