Today I ran 5.29K in 43mins. It was a very hot run. I am a little worried about tomorrow Dairy Capital 10K race as it is suppose to be even hotter! Any tricks for running in the heat? I ran last summer, but I don't remember it being this hot!
Today I also signed up for the Go the Distance 8K run in June.
1 comment:
Hydrate, hydrate, hydrate....
Slow down if you need to as well.
GOOD LUCK!
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