Tuesday, September 6, 2011
8K Run #3
Tonight I ran 8K in 1hour and 11mins. I am very happy with this as it was pain free in my right foot! When I came home from work tonight, I was sore all over. Not sure why as I had not run in 2 days. I decided that I would take 2 Advils and then have a bath and see how I felt after that. I felt better and went on my run. My legs felt great! I think I might try taking a bath Sunday morning before to my 1/2 marathon because my legs never felt so great! I will keep up with rolling my foot with the golf ball and frozen water bottle as this has been working for my Plantar Fasciitis and hopefully I will feel as good on Sunday as I did tonight! Here is my training schedule for this week:
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1 comment:
Such great news!!!!! Glad your run went well and your pain was minimal!!! Woo hoo!!!! Thinking of you and hoping you have a GREAT race!!! Can't wait to hear all about it.
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