Slow and Steady Wins the Race
"It does not matter how slowly you go, so long as you do not stop." Confucius
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Friday, September 2, 2011
4K Run
Tonight I ran 4K in 37mins. Not the fastest but it was really humid out tonight. I missed my run last night as I was still sore from Wednesday's run. Tomorrow is the last run with the running group until the Springbank 1/2 Marathon.
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