Bayfield Safe Harbour 5K Run

Today I ran in the Bayfield Safe Harbour 5K Run.  I ran it in 37:14.  A little slower then the Downtown 5K but it was much hotter.  They was a little issue with the race shirt sizes.  I had asked for medium but ended up with an extra large.  Oh well!

The race shirt

Throughout the whole race, this one lady would pass me then walk, so I would pass her.  She would run again and pass me, then start to walk again.  This probably happened 10 times.  This made me so mad.  At the end with .3K to go she tried to pass me again, so I just went for it and put in all I had left.  I ended up passing a few people before entering the finishing corral.

Me coming up to the finish

Crossing the finish

4.19K Run

Today I ran 4.19K in 34mins.  Tomorrow is the Bayfield Safe Harbour 5K Run.  It is suppose to be really hot tomorrow.  I am not looking forward to the heat!

6.63K Run

Tonight I ran 6.63K in 54mins.  I was suppose to run last night but I wasn't feeling the greatest.  I actually went to bed at 7:30pm last night.  I am feeling better today, but felt I could have slept all day if I could have. 

5.98K Run

Tonight I ran 5.98K in 51mins.  I registered today for the fall 1/2 Marathon Group that starts next week.  I am looking forward to that starting up again.

Cross Train

Tonight I went to the gym and did 1/2 an hour on the elliptical.  I am off to a good start for the week!
I forgot to put up my schedule for this week so here it is:

Monday: Cross Train

Tuesday: 6K Run

Wednesday: Rest Day

Thursday: 7K Run

Friday: Rest Day

Saturday: 4K Pack Run

Sunday: Safe Harbour 5K Run

4K Run and Pudding Pie

Today I ran 4K in 34mins after dinner.  My shins have been feeling better.  For dinner I made veggie pot pies some Pudding Pie for dessert. It's my husband's favorite dessert. 
Recipe:
1 and 1/2 cups of milk
1 pkg of chocolate pudding mix
1 tub of whipped cream
1 pre-made cookie pie crust

Directions:
Whisk 1 and 1/2 cups of milk with the pudding mix.
Scoop 1/2 the pudding into the crust.
Whisk 1cup of whipped cream with the remaining pudding.
Scoop the whipped cream/pudding mixture on top of the pudding in the pie crust.
Top with whipped cream.
Chill in the fridge for 3hrs.

7.98K Run

Today I ran 7.98K in 1hour and 6mins.  I switched my runs around this weekend as I am going to a friend's house tonight so I figured doing 4K tomorrow with a little alcohol in my system will be a a lot easier then 8K.  Last night I picked up a Runner's Remedy Shin Sleeve to see if it will help with my shin pain.  It is a compression sleeve with a pocket for an ice pack.

Today I registered for the South Huron 8K Trail Run in June.