Monday, August 5, 2013

Week in Review

On Monday I was able to get to the gym and did some cross training on the weight machines during my lunch. 
On Tuesday I ran 6.57K in 53mins.   I didn't run on Wednesday as it was raining and I was still recovering from my head cold.  On Thursday I ran 7.92K in 1hour with the running group.  On Saturday I ran 5.26K in 40mins. On Sunday I ran 12.15K in 1hour and 37mins.
This is my schedule for this week:
Monday: Cross Train

Tuesday: 7K Run
Wednesday: 6K Run
Thursday: 6K Run
Friday: Rest Day
Saturday: 5K Run
Sunday: 18K Run

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