Week in Review Aug 19th - 26th

Work was super busy this week, so I did not get out for a run until Thursday night.  On Thursday I ran 8K in 1hour and 6mins with the running group.  On Saturday I ran 5.35K in 41mins.
Sunday was the Port Stanley Run!  I ran 21.52K in 2hours and 47mins with the running group.  I am pretty happy with this time as it was really hot! 

Before the run!

Coming up to the 8K mark!

Steven surprised me with being parked at the 8K mark.  This was good as I needed some more body glide!

Coming up to the finish!

John explaining to touch the sign!

Reaching up to touch the sign!

Me and Miaake in the water

Coming back in to shore!

Week In Review

This week I was able to make it out on all 5 of my scheduled runs!  On Tuesday I ran 7.06K in 57mins.  On Wednesday I ran 5.75K in 37mins.  Both these runs I did from work. 
On Thursday I ran 9.94K in 1hour and 21mins with the Running Group.  On Saturday I ran 5.31K in 42mins.  Saturday's run was a little hot!
Today I ran 20.09K in 2hours and 44mins with the running group.  It was a little warmer then last week and I ended with some aches and pains.  One included a huge blister on my big toe, right in between the next toe.  Here is my schedule for next week:
Monday: Cross Train

Tuesday: 8K Run

Wednesday: 6K Run

Thursday: 8K Run

Friday: Rest Day

Saturday: 5K Run

Sunday: 22K Run to Port Stanley

 

Week in Review

On Monday, Civic Holiday, I went to the gym and worked on my arms a bit.  Got my cross training done early in the morning.  On Tuesday I ran 6.57K in 51mins.  Wednesday I skipped my run.  I should have went out, but I was lazy.  On Thursday I ran 6.21K in 49mins with the running group.  On Saturday I ran 5.45K in 39mins.  On Sunday I ran 17.31K in 2hours and 17mins.  I parked around town and ran home!  Here is my schedule for next week:
Monday: Cross Train

Tuesday: 7K Run

Wednesday: 6K Run

Thursday: 10K Run

Friday: Rest Day

Saturday: 5K Run

Sunday: 20K Run

Week in Review

On Monday I was able to get to the gym and did some cross training on the weight machines during my lunch. 
On Tuesday I ran 6.57K in 53mins.   I didn't run on Wednesday as it was raining and I was still recovering from my head cold.  On Thursday I ran 7.92K in 1hour with the running group.  On Saturday I ran 5.26K in 40mins. On Sunday I ran 12.15K in 1hour and 37mins.
This is my schedule for this week:
Monday: Cross Train

Tuesday: 7K Run

Wednesday: 6K Run

Thursday: 6K Run

Friday: Rest Day

Saturday: 5K Run

Sunday: 18K Run

5.37K and 6.02K in Ottawa

On Saturday July 28th I ran 5.37K in 40mins along the Ottawa River.   On Sunday July 29th I ran 6.02K in 49mins.  This run took me along the Ottawa River and over to Quebec.  Here are some pictures from this run!

Chateau Laurier



Rideau Canal

Museum of Civilization across the river in Quebec

The "Iceberg" is the National Gallery of Canada

The back of the Parliament building

View of Ottawa from the bridge leading to Quebec

These are the only two runs I got in this week as I was sick with a head cold and travelled to Ottawa for my friend's wedding.  Due to me being soo sick I was not up to documenting our trip as well as I would have liked.