I did not do a very good job at getting my runs in this week. Monday and Tuesday were really busy at work. Wednesday I headed to Indiana for a trip with my dad. On Thursday I ran 4K in 40mins on the treadmill at the Best Western in Lapeer Michigan. It was a slow run, as my legs were not happy to have been off them for 3 days.
On Saturday I ran 5.29K in 42mins. On Sunday I ran 13.79K in 1hour and 53mins with the running group. It is officially one week until our goal race of the Springbank 1/2 Marathon.
Monday, September 2, 2013
Saturday, August 31, 2013
Week in Review Aug 19th - 26th
Work was super busy this week, so I did not get out for a run until Thursday night. On Thursday I ran 8K in 1hour and 6mins with the running group. On Saturday I ran 5.35K in 41mins.
Sunday was the Port Stanley Run! I ran 21.52K in 2hours and 47mins with the running group. I am pretty happy with this time as it was really hot!
Sunday was the Port Stanley Run! I ran 21.52K in 2hours and 47mins with the running group. I am pretty happy with this time as it was really hot!
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| Before the run! |
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| Coming up to the 8K mark! |
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| Steven surprised me with being parked at the 8K mark. This was good as I needed some more body glide! |
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| Coming up to the finish! |
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| John explaining to touch the sign! |
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| Reaching up to touch the sign! |
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| Me and Miaake in the water |
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| Coming back in to shore! |
Sunday, August 18, 2013
Week In Review
This week I was able to make it out on all 5 of my scheduled runs! On Tuesday I ran 7.06K in 57mins. On Wednesday I ran 5.75K in 37mins. Both these runs I did from work.
On Thursday I ran 9.94K in 1hour and 21mins with the Running Group. On Saturday I ran 5.31K in 42mins. Saturday's run was a little hot!
Today I ran 20.09K in 2hours and 44mins with the running group. It was a little warmer then last week and I ended with some aches and pains. One included a huge blister on my big toe, right in between the next toe. Here is my schedule for next week:
On Thursday I ran 9.94K in 1hour and 21mins with the Running Group. On Saturday I ran 5.31K in 42mins. Saturday's run was a little hot!
Today I ran 20.09K in 2hours and 44mins with the running group. It was a little warmer then last week and I ended with some aches and pains. One included a huge blister on my big toe, right in between the next toe. Here is my schedule for next week:
Monday, August 12, 2013
Week in Review
On Monday, Civic Holiday, I went to the gym and worked on my arms a bit. Got my cross training done early in the morning. On Tuesday I ran 6.57K in 51mins. Wednesday I skipped my run. I should have went out, but I was lazy. On Thursday I ran 6.21K in 49mins with the running group. On Saturday I ran 5.45K in 39mins. On Sunday I ran 17.31K in 2hours and 17mins. I parked around town and ran home! Here is my schedule for next week:
Monday, August 5, 2013
Week in Review
On Monday I was able to get to the gym and did some cross training on the weight machines during my lunch.
On Tuesday I ran 6.57K in 53mins. I didn't run on Wednesday as it was raining and I was still recovering from my head cold. On Thursday I ran 7.92K in 1hour with the running group. On Saturday I ran 5.26K in 40mins. On Sunday I ran 12.15K in 1hour and 37mins.
This is my schedule for this week:
On Tuesday I ran 6.57K in 53mins. I didn't run on Wednesday as it was raining and I was still recovering from my head cold. On Thursday I ran 7.92K in 1hour with the running group. On Saturday I ran 5.26K in 40mins. On Sunday I ran 12.15K in 1hour and 37mins.
This is my schedule for this week:
5.37K and 6.02K in Ottawa
On Saturday July 28th I ran 5.37K in 40mins along the Ottawa River. On Sunday July 29th I ran 6.02K in 49mins. This run took me along the Ottawa River and over to Quebec. Here are some pictures from this run!
These are the only two runs I got in this week as I was sick with a head cold and travelled to Ottawa for my friend's wedding. Due to me being soo sick I was not up to documenting our trip as well as I would have liked.
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| Chateau Laurier |
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| Rideau Canal |
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| Museum of Civilization across the river in Quebec |
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| The "Iceberg" is the National Gallery of Canada |
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| The back of the Parliament building |
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| View of Ottawa from the bridge leading to Quebec |
These are the only two runs I got in this week as I was sick with a head cold and travelled to Ottawa for my friend's wedding. Due to me being soo sick I was not up to documenting our trip as well as I would have liked.
Sunday, July 28, 2013
Crest Pro-Health Product Review
Crest Pro-Health Product Review
Week 1 Review
I have been using the Crest Pro-Health PROFRESH Toothpaste, Oral-B CrossAction Pro-Health Toothbrush and Crest Pro-Health Multi-Protection Rinse for around 1 week now. I have to say that overall I am enjoying using the Crest Pro-Health products sent to me for the BzzCampaign. Even thought I do not typically like strong flavoured toothpaste, I do enjoy the freshness of the PROFRESH formula. I usually use the Crest Pro-Health Gum Protection variety of toothpaste. I am also enjoying using the Pro-Health Rinse and find it not too strong. I do find that the Oral-B toothbrush is too large for my mouth and am unsure how I feel about the "non-bristle" pieces on the brush.
Disclosure: As a BzzAgent, I received a free product sample of Crest Pro-Health PROFRESH Toothpaste, Oral-B CrossAction Pro-Health Toothbrush and Crest Pro-Health Multi-Protection Rinse in exchange for my review of the products and my opinion.
Week 1 Review
I have been using the Crest Pro-Health PROFRESH Toothpaste, Oral-B CrossAction Pro-Health Toothbrush and Crest Pro-Health Multi-Protection Rinse for around 1 week now. I have to say that overall I am enjoying using the Crest Pro-Health products sent to me for the BzzCampaign. Even thought I do not typically like strong flavoured toothpaste, I do enjoy the freshness of the PROFRESH formula. I usually use the Crest Pro-Health Gum Protection variety of toothpaste. I am also enjoying using the Pro-Health Rinse and find it not too strong. I do find that the Oral-B toothbrush is too large for my mouth and am unsure how I feel about the "non-bristle" pieces on the brush.
Disclosure: As a BzzAgent, I received a free product sample of Crest Pro-Health PROFRESH Toothpaste, Oral-B CrossAction Pro-Health Toothbrush and Crest Pro-Health Multi-Protection Rinse in exchange for my review of the products and my opinion.
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