5.29K Run

This morning I ran 5.29K.  It was overcast and a little cooler when I started out, but it got warmer and I started to wish I had wore a tank top instead of a T-shirt.

5.96K Run

Tonight I ran 5.96K in 50mins.  It was a lot cooler tonight.  A nice night for a run.

6.19K Run

Tonight I ran 6.19K in 53 minutes with the running group.  It was a little cooler out then it has been and it started to rain at the very end of the run.  This is the route we took.
S-Bike Path Gibbons
S-Bike Path Harris
W-King St Bridge
W-Bike Path
W-Riverview
W-Evergreen (turn around)
Check out Shut Up + Run for a Giveaway!

8K Run

Tonight I ran 8K in 1hour and 8mins.  It was my first run with my new Garmin!  It seems to be a little more accurate with the GPS then my old one.  I skipped my run last night as my knees were really sore so I took it easy with a bath last night.  I will make up for my missed run Friday night.

11.47K Run

This morning I ran 11.47K in 1hour and 38mins.  I am pretty happy with this time.  I also bought a new 410 Garmin Forerunner!  It got it brand new off of Kijiji for $150! 

Yesterday I was at Mountain Equipment Coop and bought a tank top and capris for $20 each!

I also bought some Nuun to try as I am trying to make sure I don't have a repeat of last Sunday of becoming sick after a long run.  I did not like Nuun at all.  It was too fizzy for my liking.  I really do not like carbonated beverages, even soda is too fizzy for my liking. 

2 Approximate Runs

On Thursday I ended up having to run to running group as there is construction downtown and I would not have made it in time to drive from work.  Because of that I started my run from work.  Of course my Garmin did not pick up a signal until I was .7K into my run.  So in total my run was approximately 7.64K in 1hour and 9mins.  It's always nice when you get to running group already sweating!
This morning I went to the pack run, but it was only me and leader there.  Luckily he didn't mind running slow with me.  My husband was playing with my Garmin last night as it was not connect to my computer and he forgot to turn it off, so it was dead this morning.  I think we ran approximately 5K in 43mins.

5.75K Run

Tonight I ran 5.75K in 48mins.  I made up my route as I went.  When I do that I always feels it takes longer.  I also broke out my new shoes, I had waiting for me.  I thought I had put enough mileage on my last pair, 524.44K to be exact.