7.42K Run

Today I ran 7.42K in 58mins.  I am pretty happy with this time.
This is the route I took:

west King
north Clarence
diagonal X Victoria Park
north Wellington
east Pall Mall
north William
@ Regent turn around and retrace your steps

I was suppose to run with the running group this morning, but I chickened out as when I woke up at 7am this morning it was -20 out.  I went back to bed and decided I would do my run instead in the afternoon.  This afternoon it was only -8 out, much better!  I bought a pair of Yaktrax yesterday and they worked great today.  

Hardly noticed when I was running on snow!

This is what my schedule looks like this upcoming week:

Monday: Cross Train

Tuesday: 6K Run

Wednesday: Rest Day

Thursday: 7K Run with the Running Group

Friday: Rest Day

Saturday: 4K Run

Sunday: 9K with the Running Group