4.55K Run

Today I set out to run 14K on the bike paths towards Springbank Park but ended up only making it 4.55K in 36mins.   The Terry Fox Parkway ended up being covered in ice. So much so that after I turned around to abandon my chosen route I ended up slipping on ice and took a nice slide on my butt. 

10.31K Run

This morning I ran 10.31K in 1hour and 24mins with the running group.  I wish it was a bit faster but the sidewalks were really snow packed and icy.  I almost fell on my butt a few times.  Part of the run took uson to the Terry Fox Parkway which was kept a lot clearer then the sidewalks.  I was glad to see this and able to make up some time.  This is the route we took:

west King
X Bridge
west Beecher
south Wharncliffe
west Horton/Springbank
north Wonderland
swing on to ramp down to Terry Fox Parkway at bridge
east TFPW
east up hill onto Horton
north Ridout
east King to Club