On Saturday I ran 7.98K in 1hour and 2mins. It has been really warm out lately, so I was able to run in a long sleeved shirt and my running vest of Saturday.
I didn't make it out for a run today as it was raining pretty hard this morning. I haven't been very motivated lately, and because of that I am disappointing myself every time I don't get out for a run. Here is my schedule for next week. Hopefully I will be able to follow it a little better then I have been doing!