Tuesday, January 3, 2012

Broccoli Cheddar Soup and Maple Balsamic Dressing Recipes

Today I did not run.  We received about 40cm of snow over night and during the day today.  My husband drove me to work today as I am a wimp when it comes to winter driving.  I slipped on ice going into work and really banged up my knee.
It looks worse in person!
 Yesterday I made some soup that actually turned out pretty good and some salad dressing!

Broccoli Cheddar Soup

Ingredients:
1/4 cup of flour
1 cup of milk
1 cup of heavy cream
3 cups of vegetable broth
Pinch of nutmeg
2 bay leaves
Salt and pepper to taste
2 carrots, grated (I chopped mine)
4 cups of broccoli florets
8 ounces of sharp cheddar, cubed

In a sauce pot over medium heat, whisk together the flour, milk and cream.  *It's very important to be patient here and whisk continuously.  The mixture will be lumpy, but it will smooth out eventually with the heat.
Whisking constantly, add the vegetable broth until smooth.
Add the nutmeg, bay leaves and salt and pepper and let the mixture simmer, uncovered for about 20 minutes.
Add the broccoli and carrot, mixing well.  Let simmer for another 20 minutes.
Add the cheese and stir until completely melted


Maple Balsamic Dressing
1/2 cup of extra virgin olive oil
2 tbsp balsamic vinegar
1 tbsp of maple syrup
1 clove of garlic, pressed
1/4 tsp each of salt and pepper
1/2 tsp dried oregano

Shake (mix) well and pour over salad!

Monday, January 2, 2012

Cross Train #8

Today I did 30mins on the stationary bike at the gym.  The gym was packed this morning and all the elliptical were taken.  I am going to make broccoli cheddar soup this afternoon.  If it works out I will post the recipe tomorrow.

Sunday, January 1, 2012

Happy New Year!


Happy New Year everyone!
Today I ran 2.12miles on the treadmill.  I woke up with a horrible headache this morning.  It I knew I was going to feel so crappy this morning, I would have drank last night!  The headache didn't subside until about 4:30pm today and the only gym that was opened closed at 6pm so I was glad to get a short run in.